EventNameRecordVenue
100m Men Shaun Gittens 12.5 secs 13/05/19 Lee Valley
100m Women Avis Cowley 15.2 secs 11/06/07 Hemel H
200m Men Shaun Gittens 26.10 secs 28/08/21 Bedford
200m Women Avis Cowley 33.3 secs 23/05/05 Enfield
300m Women Sally Gandee 1:01.3 secs 19/06/02 Bedford
400m Men Ian Rawlinson 61.89 secs 12/05/2025 Lee Valley
400m Women Sarah Gaynor 01:17.3 secs 16/06/14 Hendon
800m Men Mike Dixon 2:20.0 secs 08/07/02 Hemel H
800m Women Avis Cowley 3:02.8 secs 23/05/05 Enfield
1500m Men Richard Bloom 4:52.7 secs 22/06/02 Southend
1500m Women Joy Allen 6:08.5 secs 20/06/05 Watford
3000m Men Richard Melvern 10:31.2 secs 24/05/04 Enfield
3000m Women Julie Simmonds 12:48.7 secs 20/05/13 Lee Valley
5000m Men Richard Melvern 18:24.7 secs 12/06/06 Watford
5000m Women Joy Allen 22:08.8 secs 11/07/05 Hemel H
10000m Men Alun Stedman 39:44.8 secs 29/09/02 Watford
100m Hurdles Men Alun Stedman 33.3 secs 21/06/04 Watford
3000m Steeplechase Men Alun Stedman 12:37.27 secs 08/06/03 Derby
High Jump Men John Gandee 1.35m 15/05/02 Bedford
High Jump Woman Avis Cowley 1.15m 09/05/05 Hemel H
Pole Vault Men Bob Johnson 2.00m 04/05/02 Colchester
Pole Vault Men John Lee 2.00m 20/05/02 Colchester
Long Jump Men Mike Maisey 4.86m 03/09/06 Twickenham
Long Jump Women Avis Cowley 3.73m 06/09/09 Ashford
Triple Jump Men Mike Maisey 10.05m 27/08/06 Kingston
Triple Jump Women Avis Cowley 6.92m 02/07/05 Chelmsford
Shot Putt 6k Men Jason Kingwell 9.82m 08/06/26 Ware
Shot Putt 6.25k Men Chris Lawn 8.35m 07/07/02 Stevenage
Shot Putt 7.25k Men Jason Kingwell 9.39m 21/06/2026 Ware
Shot Putt 3k Women Sue Fletcher 7.03m 03/07/06 Copthall
Shot Putt 4k Women Sue Fletcher 6.22m 11/07/05 Hemel H
Discus 1.5k Men Dave Faulkner 27.28m 02/08/11 Tonbridge
Discus 1.5k Men Jason Kingwell 31.56m 08/06/26 Ware
Discus 2k Men Jason Kingwell 27.48m 16/05/2026 Eltham
Discus Women Sue Fletcher 18.41m 08/05/06 Enfield
Hammer 6k Men John Lee 30.79m 20/05/02 Enfield
Hammer 6k Men Jason Kingwell 38.38m 08/06/26 Ware
Hammer 7.25k Men Jason Kingwell 36.12m 11/05/2026 Lee Valley
Hammer Women Margaret Carrier 21.89m 13/06/11 Lee Valley
Javelin 700g Men John Lee 25.45m 07/07/02 Stevenage
Javelin 800g Men John Gandee 30.73m 15/05/02 Bedford
Javelin 600g Women Avis Cowley 11.70m 02/05/07 Southend
Javelin 500g Women Margaret Carrier 13.59m 24/05/10 Copthall
Javelin 400g Women Sally Gandee 7.18m 15/05/02 Bedford
1500m Steeplechase Women Yvonne Jones 7:47.7 13/07/19 Horspath