EventNameRecordVenue
100m Men Shaun Gittens 12.74 secs 31/08/2022 Lee Valley
100m Women Avis Cowley 16.2 secs 21/06/2010 Lee Valley
200m Men Shaun Gittens 26.33 secs 07/09/2022 Watford
200m Women Avis Cowley 34.2 secs 24/05/2010 Copthall
300m Women Sally Gandee 1:03.3 secs 18/06/2003 Bedford
400m Men Roy Head 59.94 secs 10/10/2025 Maderira POR
400m Women Sarah Gaynor 1:21.9 secs 13/04/2019 St Ives
800m Men Roy Head 2:19.76 secs 17/08/2025 York
800m Women Avis Cowley 3:17.6 secs 28/05/2012 Copthall
1500m Men Mike Dixon 5:02.24 secs 28/07/2007 Birmingham
1500m Women Joy Allen 6:28.3 secs 22/06/2009 Copthall
3000m Men Richard Melvern 10:55.4 secs 13/07/2009 Hemel H
3000m Women Joy Allen 13:24.5 secs 06/09/2008 Ashford
5000m Men Richard Melvern 18:39.6 secs 23/06/2008 Copthall
5000m Women Joy Allen 22:50.4 secs 14/07/2008 Hemel H
1500m Steeplechase Sarah Gaynor 8:34.2 13/07/2019 Horspath
2000m Steeplechase Women Mike Dixon 7:58.17 secs 03/09/2005 San Sebastian
3K Steeplechase Men Jonathan Rushman 14:33.97 16/08/2025 Horspath
High Jump Men John Gandee 1.35m 21/09/2003 Warrington
High Jump Women Avis Cowley 1.05m 10/05/2010 Lee Valley
Pole Vault Men Mike Dixon 2.20m 23/09/2006 Eton
Long Jump Men Mike Maisey 4.32m 29/04/2013 Lee Valley
Long Jump Women Avis Cowley 3.37m 12/07/2010 Hemel H
Triple Jump Men John Gandee 9.16m 05/06/2002 Ware
Triple Jump Women Avis Cowley 6.75m 05/09/2010 Ashford
Shot Putt 4k Men Godfrey Leak 10.09m 09/05/2005 Enfield
Shot Putt 5k Men John Gandee 8.27m 21/07/2004 Bedford
Shot Putt 6k Men John Borgars 5.94m 04/07/2007 Bedford
Shot Putt 7.25 Men Chris Lawn 8.22m 14/07/2007 Kingston
Shot Putt Women Sue Fletcher 6.43m 12/07/2010 Hemel H
Discus 1k Men Godfrey Leak 35.45m 12/06/2006 Watford
Discus 1.5k Men John Gandee 20.47m 04/08/2004 Ware
Discus 2k Men Chris Lawn 18.50m 05/05/2007 Dartford
Discus Women Sue Fletcher 13.90m 12/07/2010 Hemel H
Hammer 5k Men Godfrey Leak 29.76m 22/05/2006 Enfield
Hammer 6k Men John Lee 16.36m 09/06/2008 Copthall
Hammer 7.25 Men Chris Lawn 9.54m 02/06/2007 Welwyn GC
Hammer 3k Women Margaret Carrier 20.37m 15/06/2015 Hendon
Hammer 4k Women Sue Fletcher 20.37m 24/05/2010 Copthall
Javelin 600g Men John Gandee 34.34m 11/07/2005 Hemel H
Javelin 700g Men John Gandee 30.51m 05/06/2002 Ware
Javelin 800g Men John Gandee 30.31m 08/06/2002 Haringey
Javelin 400g Women Sally Gandee 9.13m 04/06/2003 Southend
Javelin 500g Women Margaret Carrier 11.05m 18/05/2015 Stevenage
Decathlon Mike Dixon 4728 points 13/08/2006 Oxford